Choosing the optimal diet is the first and most important step to achieving your desired results. Prolonged hunger strike is not only ineffective but also causes significant harm to health. If you want to lose that excess weight in a short time without putting serious stress on your body, then the 1 week weight loss diet will help you do this in the most gentle way.
Homemade weight loss diet: important information
Anyone planning to lose weight through dieting should understand that even the shortest diet food programs for weight loss involve dietary restriction. This type of stress on the body can have a negative effect on a person's general health and state of health. In addition, some diseases have several contraindications to various dietary choices. Therefore, before switching to a new diet, as well as in cases if in the future if adherence to the home diet makes you feel worse (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ), you should seek medical advice. . . .
Oatmeal diet for a week
The oatmeal diet for a week will allow you to lose up to 5 kg of excess weight without feeling hungry and without harm to your health. The main ingredient of the menu is oatmeal cooked in water or weak rosehip broth, which must be eaten 3 times a day during the entire diet. The weight of each portion of porridge is not more than 100g. In the first 4 days, only filtered water or green tea can be drunk; On other days, you can add fresh vegetables and fruits to your diet in amounts no more than 400 g per day.
Such a homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oils from the diet.
Kefir diet: menu for 7 days
A low-fat (1%) kefir-based home diet provides this amount of fermented milk drink daily for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help to clean the intestinal wall from feces and remove toxins from the body.
Divide 1. 5 liters of drinking water into 5 equal parts and drink during the day. In addition to kefir, include the following foods in your daily diet:
- The first day. Boiled potatoes in their uniform (150-200 g).
- The second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- The forth day. Boiled cod or pollock (150 g).
- Thursday. Low-calorie vegetables and fruits (400 g).
The final stage of the diet requires the complete exclusion of food: on the sixth day limit the use of kefir, and on the seventh day - pure drinking water without gas.
When preparing diet foods, salt, pepper and any other spices should be excluded.
Drink diet
This diet for a week is considered one of the safest and very well tolerated. An important condition for its effectiveness is drinking a lot of water, thanks to which the metabolism in the body is accelerated and the properly organized nutritional system contributes to faster weight loss.
As part of this homemade diet, you must drink at least two liters of still mineral water daily and adhere to the following 7-day nutrition program:
- Breakfast with some low-fat cheese with green tea. For lunch, eat 100 g of boiled pollock with fresh tomatoes and herbs. For an afternoon snack, have green tea with some dried apricots or prunes. For dinner, prepare some boiled beans and a light fresh cabbage salad with carrots.
- In the morning, eat some natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with unpolished boiled rice with a slice of beef. Enjoy an orange in the afternoon. For dinner, have sauerkraut and boiled beans.
- Eat 2 slices of rye bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a vegetable soup with a slice of chicken fillet. Sip on a handful of plums or figs in the middle of the day. Eat some boiled potatoes with beans and a fresh tomato in the evening.
- In the morning, have a small portion of mixed vegetables with cream cheese and a cup of green tea. For lunch, have a salad with beans and fresh vegetables. After lunch, quench your thirst with any two fruits and in the evening enjoy a glass of low-fat kefir and some dried apricots.
- Eat a serving of cereal with a glass of homemade fruit yogurt for breakfast. For lunch, have a light vegetable soup with a slice of chicken fillet. You will have a handful of dried fruit for a mid-day meal and a serving of vinegar for dinner.
- Satisfy your morning hunger with a small amount of unsweetened oatmeal and oil, washed down with a cup of warm green tea. Lunch is vegetable soup with boiled meat. In the late afternoon, eat a grapefruit, and after a few hours, have dinner with a serving of boiled beans and two small slices of grilled salmon.
- Breakfast with a serving of low-fat cheese. For lunch, have some boiled fish, some lettuce leaves and a tomato. Drink tea with dried fruit for an afternoon snack. For the ultimate dinner, boiled beans with sliced fresh carrots and cabbage are perfect.
Following this homemade diet will help you lose about 3 to 5 kg of weight while still allowing your body to get all the nutrients it needs. One of the main advantages of this nutritional system is mobility, which is excluded by many other weight loss diets.
If desired, you can extend the diet by a week (but not more), adhering to the suggested menu.